Curbing Your Carbs. 16 Low-Carb Fruits & Veggies.
Let’s get right to it!
1 cup - 54 calories & 13g carbs
1 cup - 53 calories & 13g carbs
1 cup - 46 calories & 11g carbs
1 peach (medium) - 58 calories & 14g carbs
1 orange (medium) - 62 calories & 15g carbs
1 cup - 64 calories & 15g carbs
1 cup - 82 calories & 22g carbs
1 cup - 84 calories & 21g carbs
1 cup - 31 calories & 6g carbs
1 cup - 15 calories & 2g carbs
1 cup (cooked) - 40 calories & 7g carbs
1 cup - 31 calories & 9g carbs
1 cup - 7 calories & 1g carbs
1 cup (cooked) - 44 calories & 10g carbs
1 cup - 16 calories & 3g carbs
1 cup - 32 calories & 7g carbs
We’ve all grown up hearing the number of fruits and veggies we need to eat each day. And these days, one source may tell you to have 4 servings, while another says 9. It can all be a bit confusing. But, one thing you can count on is that your body needs several servings every day. And, if you can get them all in without taking in too many carbs … even better!
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